The set of adjustable stretch bands is the ideal training device for an effective full-body workout - whether at home, in the gym or on the go. With five bands in different resistance levels, ergonomic accessories and a practical exercise guide, you can customize your workout and adapt it to your fitness goals.

1. Versatile applications

• For all fitness levels: Perfect for beginners, advanced and professionals.
• Holistic training: Suitable for exercises for arms, shoulders, chest, back, legs and buttocks.
• Indoor and outdoor use: Use the bands in the living room, gym, garden or even in the park.

2. High-quality materials and design

• Resistant rubber bands: Durable, flexible and resilient – ​​for safe training.
• Ergonomic foam handles: Provide comfort and non-slip grip during exercise.
• Sturdy metal snap hooks: ensure easy and secure attachment of the straps.
• Ankle straps and door anchor: For a variety of exercise options and additional stability.

3. Individually adjustable resistance levels

The five bands can be used individually or combined to adjust the resistance individually:
• Yellow: 4.5 kg (10 lb)
• Red: 9 kg (20 lb)
• Green: 13.5 kg (30 lb)
• Blue: 18 kg (40 lb)
• Black: 22.5 kg (50 lb)
Together, the bands can reach a maximum resistance of up to 68 kg (150 lb).